Persistent Shoulder Pain? 5 Common Reasons and How We Treat It at Redefine Your Spine Chiropractic
Shoulder pain can be nagging and frustrating, especially if it persists for a long time. It not only affects your ability to perform everyday tasks but can also interfere with your work and hobbies. If you’re experiencing persistent shoulder pain, it’s crucial to identify the root cause and treat it before it worsens. Luckily, there are many effective treatments available at Chiropractor Carrollwood to help you overcome shoulder pain and regain your quality of life. Here are the five most common reasons for shoulder pain, and how we treat them at our clinic.
1. Rotator Cuff Tear
A rotator cuff tear is an injury to one of the four muscles responsible for rotating the shoulder joint. Symptoms include pain, weakness, and difficulty lifting the arm. At Redefine Your Spine Chiropractic, we offer chiropractic adjustments, soft tissue therapy, and physiotherapy exercises to help heal rotator cuff tears. We use Chiropractic BioPhysics®, a research-backed form of advanced chiropractic care, to support the healing of ligaments and tendons while realigning the spine to promote healthy nerve energy flow and natural healing.
2. Shoulder Impingement Syndrome
Shoulder impingement syndrome is a condition where the tendons of the rotator cuff muscle become inflamed and irritated as they pass through the subacromial space. It can cause persistent pain, weakness, and difficulty lifting the arm overhead. At Redefine Your Spine Chiropractic, we use a combination of chiropractic adjustments, physiotherapy, and therapeutic exercises to help alleviate symptoms and increase mobility.
3. Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful, making it difficult to move. It often develops gradually and can take months or even years to resolve. At Redefine Your Spine Chiropractic, we use a combination of chiropractic adjustments, soft tissue therapy, and physiotherapy exercises to help improve range of motion and reduce pain.
Bursitis is a condition where the fluid-filled sacs (bursae) that cushion the joints become inflamed and painful. It can be caused by repetitive motions or overuse of the shoulder joint. At Redefine Your Spine Chiropractic, we offer chiropractic adjustments, soft tissue therapy, and physiotherapy exercises to help alleviate symptoms and reduce inflammation.
Arthritis is a condition where the joint cartilage deteriorates, causing pain, stiffness, and reduced range of motion. It can be caused by wear and tear, injury, or autoimmune disorders. At Redefine Your Spine Chiropractic, we use a combination of chiropractic adjustments, soft tissue therapy, and physiotherapy exercises to help alleviate symptoms and slow down the progression of arthritis.
What daily activities can lead to shoulder pain?
Various daily activities can lead to shoulder pain by causing strain or overuse. These include repetitive motions such as lifting heavy objects, performing overhead activities (like hanging curtains or reaching for items on high shelves), or engaging in high-intensity sports that require throwing or swinging. Even sitting at a computer for extended periods with poor posture can place undue stress on your shoulder joints. Additionally, shoulder pain can be triggered by activities that involve sudden impacts, such as falls or collisions, which can result in injuries to the shoulder joint and surrounding tissues.
Does shoulder pain always mean you have an injury?
Not necessarily. While shoulder pain can often be a sign of an injury, it can also result from non-injury causes such as arthritis or inflammation. In some cases, shoulder pain might be due to referred pain from another part of the body, like the neck or upper back. Essentially, any condition that causes irritation or strain to the shoulder muscles, ligaments, or tendons can lead to discomfort or pain. Moreover, stress and poor posture can also contribute to shoulder pain. Therefore, while persistent or severe shoulder pain should be evaluated by a healthcare professional, a minor ache doesn’t always indicate a severe injury.
How can I manage shoulder pain at home?
There are several ways to manage shoulder pain at home. Heat therapy, such as warm showers or heat packs, can help relax muscles and reduce stiffness, while cold therapy (ice packs) can help reduce inflammation. Rest and activity modification are also crucial; avoid activities that aggravate your shoulder pain and allow your body time to heal. Gentle stretching and strengthening exercises can help maintain mobility and strengthen the shoulder muscles, but should be performed within your pain limits. Remember, these are temporary measures. If your pain persists or worsens, it’s essential to consult a wellness expert for a proper diagnosis and treatment plan.
When should I worry about shoulder pain?
Shoulder pain duration varies and it’s hard to put a precise timeframe on when it becomes a sign of something more serious. However, as a rule of thumb, if your shoulder pain persists beyond a few weeks, intensifies over time, or is accompanied by symptoms such as fever, unexplained weight loss, or difficulty breathing, it may indicate a more serious condition. Additionally, if the pain affects your ability to perform daily tasks, it’s crucial to seek immediate care. Remember, early diagnosis and treatment can significantly improve the prognosis for many shoulder conditions.
How We Treat Shoulder Pain at Redefine Your Spine – Carrollwood, FL
At Redefine Your Spine Chiropractic, we incorporate the principles of Chiropractic BioPhysics® (CBP®) into our treatment approach for shoulder pain. CBP® is a scientifically validated technique that uses biomechanics, posture, and pattern analysis to diagnose and treat a wide range of musculoskeletal conditions. Our CBP® certified practitioners start by conducting a thorough evaluation of your posture, spinal alignment, and functional movements. This allows us to identify any underlying imbalances or misalignments that may be contributing to your shoulder pain.
Based on the results of this assessment, we develop a personalized treatment plan that may include a combination of chiropractic adjustments, therapeutic exercises, and traction. Our chiropractic adjustments aim to correct any spinal misalignments and improve nerve function, thereby alleviating pain and inflammation in the shoulder joint. Therapeutic exercises are designed to strengthen weak muscles, improve mobility, and restore normal function. Traction is used to reestablish the natural curvature of the spine, helping to reduce strain on the shoulder joint and promote long-term health.
At Redefine Your Spine Chiropractic, we believe in a holistic approach to healthcare. This means we don’t just treat your symptoms; we aim to address the root cause of your shoulder pain and ensure that your entire body is functioning optimally. Through the use of Chiropractic BioPhysics®, we are able to provide effective, evidence-based care that promotes overall health and well-being.
Shoulder Pain Treatment in Carrollwood, FL
Persistent shoulder pain can be debilitating and affect your everyday life. However, there are many effective treatments available to help you overcome shoulder pain and regain your quality of life. At Redefine Your Spine Chiropractic, we are passionate about helping patients get out of pain and live their best lives. If you’re experiencing persistent shoulder pain, we encourage you to call our clinic to schedule a consultation with Dr. Jacob Goldberg. Our team will work closely with you to identify the root cause of your pain and develop a personalized treatment plan designed to help you achieve optimal health and wellness.