Neck Pain Treatment in Tampa
Find Relief from Chronic and Acute Neck Pain
Suffering from Neck Pain or Whiplash?
Neck pain is a common condition that can result from accidents, injuries, or years of poor posture. Whether caused by a car accident, a fall, sports-related injury, text neck, or prolonged screen time, neck pain can disrupt daily life and worsen over time if left untreated.
At Redefine Your Spine in Tampa, we treat a wide range of patients, from adults to children, experiencing mild to severe neck pain. While some may try to ignore the discomfort, untreated neck pain can lead to more severe conditions, including headaches, nerve irritation, and long-term spinal issues.


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Common Causes of Neck Pain
Neck pain can arise from a variety of factors, including:
- Poor Posture: Forward head posture and prolonged screen time can strain neck muscles.
- Spinal Misalignment: Vertebrae shifting out of place can create nerve irritation and tension.
- Whiplash and Injuries: Sudden impact from car accidents, falls, or sports injuries can damage neck structures.
- Degenerative Conditions: Osteoarthritis, herniated discs, or spinal stenosis can contribute to chronic neck discomfort.
- Muscle Strain and Tension: Repetitive movements, stress, and sleeping in awkward positions can lead to stiffness and soreness.
Children are also susceptible to neck pain, commonly due to heavy backpacks, sports injuries, or excessive screen time. They may experience stiffness, headaches, limited mobility, and discomfort while sleeping. Recognizing and treating these symptoms early can prevent long-term spinal issues.
Symptoms of Neck Pain
Neck pain symptoms vary based on the underlying cause but commonly include:
- Stiffness and reduced range of motion
- Sharp or aching pain in the neck, shoulders, or upper back
- Tingling, numbness, or weakness in the arms or hands
- Headaches or migraines originating from the neck
- Difficulty turning the head without discomfort
- Muscle tightness and spasms
If your neck pain persists or worsens, it may indicate an underlying spinal issue that requires professional attention.
Our Approach to Neck Pain Relief
Redefine Your Spine, led by Dr. Jacob Goldberg, specializes in Chiropractic BioPhysics (CBP)—a research-backed approach to addressing the root cause of neck pain rather than just masking symptoms. Our comprehensive treatment includes:
- Spinal Adjustments: Restoring proper vertebral alignment to relieve pressure on nerves and muscles.
- Postural Correction: Addressing forward head posture and spinal imbalances for sustained improvement.
- Decompression Therapy: Reducing pressure on spinal discs to alleviate discomfort from herniated discs or pinched nerves.
- Custom Traction Therapy: Gently reshaping the spine to correct misalignment.
- Targeted Exercises: Strengthening neck and upper back muscles to support long-term neck health.
- Soft Tissue Therapy: Relieving muscle tension and improving mobility.
While other providers may prescribe painkillers or temporary braces, our CBP approach provides lasting relief by correcting the underlying issue.
Why Early Neck Pain Treatment is Important
Ignoring neck pain can lead to:
- Chronic discomfort and stiffness
- Increased risk of headaches and migraines
- Reduced mobility and flexibility
- Progression of spinal misalignment and nerve compression
- Dependency on pain medications for temporary relief
Addressing neck pain early can prevent further complications and improve your overall spinal health.
Personalized Neck Pain Treatment Plans
Every patient’s condition is unique, which is why we develop customized treatment plans based on:
- A Comprehensive Postural and Spinal Assessment
- CBP-Based Spinal Adjustments and Corrections
- Therapeutic Exercises and At-Home Care Recommendations
- Ongoing Monitoring and Adjustments to Ensure Progress
Stop Living with Neck Pain
Whether your neck pain is due to whiplash, degenerative disc disease, herniated discs, or a pinched nerve, seeking treatment now can prevent your condition from worsening.
Our team of chiropractors and wellness experts is ready to provide effective, personalized care that targets your specific condition. We are confident in offering lasting neck pain relief through Chiropractic BioPhysics (CBP)—all without the need for painkillers or surgery.
Schedule Your Consultation Today
Take the first step toward reclaiming your quality of life. Contact us today to book your appointment and begin your journey toward lasting neck pain relief.
References
- Vernon H, Humphreys BK. (2007). The Effectiveness of Chiropractic Adjustments for Neck Pain. Journal of Manipulative and Physiological Therapeutics.
- Childs JD, Cleland JA, Elliott JM. (2008). Diagnosis and Treatment of Neck Pain: Clinical Guidelines. Spine Journal.
- Wong JJ, Côté P, Quesnele JJ. (2016). The Biomechanics of Cervical Spine Dysfunction and Postural Imbalances. Journal of Manual & Manipulative Therapy.
- Haldeman S, Dagenais S. (2008). Evidence-Based Approaches for Managing Neck Pain. Spine Journal.

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Frequently Asked Questions
Yes, chiropractic care is an effective, non-invasive treatment for chronic neck pain. Spinal adjustments, postural correction, and decompression therapy help relieve pressure on nerves, improve mobility, and address the root cause of discomfort rather than just masking symptoms.
Neck pain is often caused by poor posture, spinal misalignment, whiplash injuries, degenerative conditions (like arthritis or herniated discs), and muscle strain from repetitive movements or prolonged screen time. Identifying the underlying cause is crucial for effective treatment.
Poor posture, especially forward head posture from excessive screen time, puts strain on the cervical spine, leading to muscle fatigue, nerve compression, and spinal misalignment. Chiropractic BioPhysics® (CBP) can correct postural imbalances and alleviate neck pain.
Chiropractic care, including spinal adjustments, decompression therapy, traction, and postural rehabilitation, is one of the best non-surgical treatments for neck pain. These therapies help restore proper alignment, relieve tension, and support long-term spinal health without medication or surgery.
You should see a chiropractor if you experience persistent neck pain, stiffness, headaches, tingling in the arms, or reduced range of motion. Early treatment can prevent chronic issues, nerve irritation, and further spinal misalignment.